Tennis has been shown to be one of the best ways to stay fit and healthy, whatever your age, so is now the time to pick up a racquet? LTTSC are offering two new sessions for members and non-members to make the most of these health benefits:
– Fantastic physical and cardio benefits, exercising the whole body
– Improved balance, flexibility, core stability and bone strength
– Requires mental focus, tactical thinking and quick response times to keep the brain as active as your body
– Great way to meet new people and enjoy the outdoors
Tennis 4 Life – at 12:15pm
– 1 hour session for the over 55s
– Tennis based fitness drills at a moderate aerobic level incorporating core strength, flexibility and balance exercises
– Pay as you play for £3 a session
Fit 4 Tennis – at 12:15pm
– 45 minutes cardio workout using tennis based drills and exercises
– Pay as you play for £3 a session